Here is the update from this week's training. I'm shooting for a sub 30 minute 5K on the 4th of July. Based upon this week's 5K time, I don't have too much further to go to reach that goal. I just hope the course is relatively flat because the hills are still my biggest challenge.
Tuesday 5/13 - This was the only really hot day this week. It was 85 degrees when I headed out to run. I decided to do Wednesday's workout, which was a 4x440 instead of the 4 miler I was supposed to do today. I did a short warm up and cool down for a total of 2.24 miles.
Wednesday 5/14 - 4.0 miles in 41:05.6 - 10:16 pace
Friday 5/16 - 3.0 miles in roughly 30 minutes. (I forgot my running watch today)
Saturday 5/17 - 3.11 miles in 30:39.5 - 9:52 pace. (This was a new 5K personal record)
Sunday 5/18 - 5.00 miles in 54:15.2 - 10:51 pace. This was my first run with some moderate hills.
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