I've officially completed my 12 week 5K training program and 4 weeks worth of a 10K training program.
I am now 12 weeks away from race day for the Columbus Half Marathon. I have another 5K scheduled for later this week, a quarter marathon in August, a 4 miler in September, and the Half Marathon on October 19th.
Below is what I have to look forward to. On the plus side, today is an off day :)
Week | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
July 28 - Aug 3 | Off | Fartlek (4M) | 4M | 4M | Off | 3M | 6M |
Aug 4 - 10 | Off | Fartlek (4M) | 5M | 3M | Off | 3M | 7M |
Aug 11 - 17 | Off | 4-5 Hills | 5M | 3M | Off | 3M | 6M |
5K-10K pace | |||||||
Aug 18 - 24 | Off | 3-4 Long Hills | 3M | 4M | Off | 3M | 8M |
5K-10K pace | |||||||
Aug 25 - 31 | Off | 5-6 Hills | 3M | 4M | Off | 3M | 7M |
5K-10K pace | |||||||
Sept 1 - 7 | Off | 3 x Mile | 4M | 6M | Off | 5M | 9M |
5K-10K pace | |||||||
Sept 8 - 14 | Off | 3 x Mile | 3M | 5M | Off | 3M | 7M |
5K-10K pace | |||||||
Sept 15 - 21 | Off | 6 x 880s | 5M | 6M | Off | 5M | 10M |
5K-10K pace | |||||||
Sept 22 - 28 | Off | 6 x 880s | 4M | 7M | Off | 3M | 10K Race |
5K-10K pace | |||||||
Sept 29 - Oct 5 | Off | 4 x Mile | 6M | 7M | Off | 6M | 12M |
5K-10K pace | |||||||
Oct 6 - 12 | Off | 5M | 5M | 8M | Off | 3M | 8M |
Oct 13 - 19 | Off | 5M | 5M | 8M | Off | 3M | RACE DAY |
you got this!
ReplyDeleteThanks!! This looked a lot worse 4 months ago when I first started training. Now that I can comfortably make it through 6 miles, I think I will make it.
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